25 November, 2017

Gamechanger (update)

Two weeks ago, I wrote about the shock I felt after finding out how detrimental it is for our health to spend each day sitting for long periods of time.  So, I decided to become more conscientious about moving throughout the day.




This game changing strategy has proven very simple to carry through. For moving is fun! Often, I listen to podcasts. It is lovely to get through my weekly library of downloaded podcasts. It is a satisfying feeling to reduce their number and become smarter at the same time.

When I am not listening to podcasts, I listen to and sing along to the songs sung on Playing for Change channel. It nice to swing my hips. It adds pep to my steps.

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